A ray of sunshine lighting up the Foothills.

Beautiful clouds hovering above North Table Mesa

I beat myself up physically, by challenging myself in training so I can be stronger, faster, and better than the day before. Training isn’t just the work you put in at the gym, or on the track, it’s also a lot about recovery. I consume cannabis in many different ways, for different reasons, as detailed […]

“One, two, three, four, five. Once I caught a fish alive. Six, seven, eight, nine, ten. Then I let him go again.” Have you been fishing yet this year? With the weather forecast in the 80’s for Father’s Day weekend, I can’t think of a reason not to go fishing! Not sure how to prepare […]

Wander   | verb | wan·der |ˈwän-dər :     a. to move about without a fixed aim or goal     b. to go idly about Also see: Ramble   I think one of the first bumper stickers I ever owned was a small, faded brown decal with the familiar quote, “Not all those who wander are lost.” […]

Fleeting light at City Park  

Indian Paintbrush at North Table Mesa

While Theresa has lived all over the world, from Prague to Costa Rica, she is a native to the Denver area, growing up at the bottom of the foothills that lay west of the city. Being raised so close to the mountains has rooted her in nature, which is a major influence in her lifestyle […]

Ayurveda, the ancient science of natural health, is based on the principle that, in order to  live well, you must find balance. So when things heat up in the summer, the key to perfect health is to find ways to cool down – mentally, emotionally and physically. The governing agents for Ayurveda are the doshas […]

The Foothills