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Posts Tagged With ‘ Success ’

 

Monday Motivation – How to get motivated when you feel beat up?

November 5th, 2018
Monday Motivation

Those of you who know me, know that I am a sports nut.  Having been an elite athlete myself, I appreciate all aspects of competition from the physical exertion to the mental component to the coaching tactics.  I have never competed in a football or a soccer game, but I still get very emotionally involved as a spectator.  Over the past three days, my favorite two football teams lost (CU Buffs and Broncos) and one of my favorite soccer teams lost (CU Women’s soccer) and one of my favorite soccer teams won!  (Grace College Women’s Team) As a participant and a fan, we ride the ups and downs... Read More

Limits

July 9th, 2018
Mindful Monday_Limits

Life is full of limits. Perceived or real, we find them everywhere we look. Society places a significant amount of them on us and if those aren’t restrictive enough, we place even more on ourselves. Have you ever told yourself you’re too old, too slow, not smart enough, or you don’t have the time? These are self-imposed limitations and more often than not, they’re illusionary. They lack the credibility most societal limitations are based in but are far more debilitating to our actions. Nearly everything we use or do in our daily lives has a prescribed or perceived ‘limit.’ In certain... Read More

Why I Choose Hemp

August 25th, 2017

As a Cannabis Athlete and someone who believes health is wealth, I’m consistently looking at my nutritional intake and hemp seeds are one of the most nutritious seeds in the world. My friend and professional MMA fighter, Adam Meredith, also consumes hemp as one of his primary protein sources. They are a complete protein and contain all of the essential amino acids our bodies need to survive, including the 10 we must get from our diet. They are also packed full of vitamins, enzymes, and have a perfect ratio of essential fats omega 3 and 6. Hemp seeds are easily digestible and have no known allergens.... Read More

Wake and Wellness

August 12th, 2017

For me, the morning is the most important part of my day. I like to wake up early, around 5:00 or 6:00, to enjoy the sunrise and peacefulness the morning has to offer. This time sets my mind and body for the rest of the day, so I try to make it as productive and beneficial to get it started on good vibes. However, I wake up daily to one of my cats crawling all over me and meowing in my face until I get out of bed. He really likes his snacks and to be let outside on the deck to watch the birds. I then start the coffee and consume cannabis. I suffer from idiopathic epilepsy with grand mal seizures,... Read More

New Column on Sustainability: The Future of Denver and Its Economy

May 8th, 2017

Buildings, such as Amazon’s New Headquarters in Seattle, offer a glimpse of what Denver’s modern age of sustainability might begin to look like in the near future. Much of the new economic success in Denver has been created by the promotion of sustainability and related  values, and Denver has become a leader across the world in sustainability. Furthermore, Denver’s infrastructure and transportation are rated amongst the most sustainably designed in the world. Increased sustainability reduces costs for businesses, enhances the quality of life for people, and reduces environmental... Read More

The Trifecta of Success

April 19th, 2017

We all know that it’s important to eat well, be physically active and get a good night’s sleep.  In recent years, magazines such as Entrepreneur, Time and Inc. have featured articles about the connection between engaging in the trifecta of health behaviors and professional success. Why? Your success starts with your health – eating healthy, getting enough sleep, and exercising regularly. After all, if don’t feel great, how do you expect to sustain the focus and energy needed to get things done? Here’s a closer look at why food, sleep, and exercise can impact your success and what... Read More