They are always those days where we feel blah, sometimes worse. I view myself as a generally positive person, but there are those moments when I feel like I can’t pull myself out a funk. Sometimes it feels easier to just sit and stew in the blah feeling, but that is rarely the best option. […]

Denver is one of the most concentrated areas of the country for telecommuting.  Pop into a neighborhood café or brewery on any given day and the evidence is clear…we are a culture of remote workers looking for virtual offices.  A few months ago I started working from home, and it’s not my first swing at […]

What better gift than a gift of wellness? What better reason to treat yourself to a gift than simply because you deserve it? There’s no need to wait for your birthday or the holidays to roll around, especially when the reward is good for your well-being — good for your mind, your body, and your […]

Helping a loved one get through cancer treatment is never easy. They may be experiencing physical, emotional, or mental pain; they may be worried about what the near future will bring, not only for themselves but for the people they love. Living with a cancer diagnosis can bring on stress, anxiety, and depression, and those […]

Summer days are long and hot, but more carefree and laid back than the rest of the year.  Practicing self care is something we should do all year, but work, relationships, and everyday hassles seem to take up all our time. Take time this summer to incorporate simple changes in your daily routine to enhance […]