On Mondays I attend my favorite yoga class. Every week, as class disperses and the yogis and yoginis depart, most of them head straight to their phone to see what they’ve missed. The hour they spend unifying their breath and body, finding peace, and practicing mindfulness, is shattered almost immediately after they leave the studio. […]

It’s a downhill slide into the holiday season once we get past Halloween. Stress is a hallmark of American life, particularly during the holidays.  Did you know that most Americans don’t use their vacation time?  And when we do take vacation, many of us take our devices with us to stay connected at work.  The […]