Next weekend is the Underground Music Showcase. The streets of South Broadway will be flooded with people and bands. The Baker neighborhood will be bursting at the seams with house parties to accommodate the overflow. We covered this a few weeks back. I recently got the chance to interview one of the artists playing the […]

Brain injury has been a hot topic of conversation since Dr. Bennet Omalu, a forensic pathologist, conducted the autopsy of Pittsburgh Steelers center Mike Webster in 2002. The autopsy led to his discovery of a new disease that he named chronic traumatic encephalopathy, or CTE. CTE is the term used to describe brain degeneration likely […]

Hiking is a popular activity around the world. It’s a great way to get exercise while enjoying spectacular views, natural scenery, and observing wildlife. The incredibly beautiful country of New Zealand offers a huge selection of outstanding hiking trails. Before starting out on any hike, always ensure you are prepared. Hiking boots are essential, along […]

In the 2011 NBA draft, Cleveland selected Kyrie Irving with the first overall pick as other teams contemplated top talents that could help their franchise. Klay Thompson went number 11 to the Golden State Warriors, and Kawhi Leonard went 15th ending up with the Spurs.  But like most NBA drafts, the rest of the picks […]

This is a Tale of Two Sandwiches; they were the best of sandwiches, not the worst of sandwiches. While I spend most of my time in this column talking about the cool things to do in Denver after the Rockies swallow the sun, today I’m going to deviate a tad from discussing venues’ sweaty greenrooms […]

In our interconnected world, it’s pretty much a given we will have a multitude of interactions with others each and every day. We have co-workers, teammates, spouses, friends, family, and the list goes on. We communicate with a host of people directly and indirectly, through social media, etc., every day. Throughout these sometime brief or […]

“Pictures were made to entertain. If you want to send a message, try Western Union.” That quote was originally attributed to film mogul Samuel Goldwyn.* It proves that, ever since the dawn of the motion picture business, studio heads usually didn’t give a damn about making an artistic statement. They are, as a great American […]

I am a sponsored trail runner and personal trainer and I incorporate cannabis in my daily training routine.  Specifically, I consume either flower, concentrates or edibles before hitting the gym, trails or yoga sessions.  I also apply topicals to achy joints, such as my knees and shoulders and consume hemp foods throughout the day. Cannabis […]

If you’re into jam bands or are even vaguely familiar with that scene in Denver, you’ve probably heard of Jay Bianchi. If that doesn’t ring a bell, you’ve most likely been to Sancho’s Broken Arrow, or Owsleys. Maybe you remember Quixote’s(RIP). If none of this sounds familiar, you may have just gotten here, which is […]

If you haven’t heard that omega- 3 fatty acids are good for you, you’ve not been paying attention.  Two crucial omega- 3s are primarily found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts, seeds and even leafy greens like cabbage. Not only does your body […]