There is so much information online and elsewhere about fitness, health, and nutrition, it’s sometimes hard to know what to believe.  When you think about how news outlets report the news – with the most sensational tidbit as the headline – you really have to read the article, and sometimes the study from which the […]

Patriotism is a tricky thing.  Really, it’s a form of love, a love of country. But what’s the right way to express that love? Well, that’s where it gets tricky. Do you show your love of country through military or government service? Sure, lots of people do that, and they do it with gallantry and bravery. William Calley […]

We all have our favorite foods that we just can’t seem to live without, but what if our desire to eat certain foods is our body crying out for a specific nutrient? Food cravings can be described as a mild malnutrition, certainly not with the consequences as scurvy or other diseases related to chronic deprivation. […]

There are two types of people in the world. Those who thought 1999’s The Blair Witch Project was a masterpiece of slow burn horror and those who thought it was about a group of idiots wandering pointlessly in the woods. I’m the former. My wife is the latter. It’s undeniable that The Blair Witch Project is one of the most […]

It’s almost fall! As the new season arrives and temperatures cool down, it’s a great time to cook some healthy comforting food.  As we’ve all heard for some time now, it’s important to eat plenty of fruits and vegetables – 5 to 9 servings is the recommendation. If you’re tired of the same old broccoli […]

They called it a miracle, though it really wasn’t one. As we understand it, a miracle is an impossible occurrence, something that shouldn’t happen but does anyway, due to supernatural means. The events of January 15, 2009, played out the way they did not because of the will of the Almighty. Really, it was all […]

It may not seem like a Colorado issue to talk about obesity but, make no mistake, our state is getting fatter, we just aren’t as fat the rest of the U.S. When my sister died of ovarian cancer 17 years ago, scientific research didn’t really make a connection between obesity and that particular cancer.  My […]

Not everyone should follow their dreams. I know, I’m an absolute creep for saying so. We live in a society that pushes self-actualization, and if you just believe in yourself and follow your bliss, everything will work out. But here’s the thing. If, in your personal Venn diagram, talent overlaps with passion, then by all […]