Mind full or Mindful?
On Mondays I attend my favorite yoga class. Every week, as class disperses and the yogis and yoginis depart, most of them head straight to their phone to see what they’ve missed. The hour they spend unifying their breath and body, finding peace, and practicing mindfulness, is shattered almost immediately after they leave the studio. Why is it so hard to practice mindfulness in our modern society? Here is my take on why practicing mindfulness every day is so hard. In the era of the 24-hour news cycle, portable devices that go everywhere with us, and social media – my apology to the medium that... Read More