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Working from Home

The Truth About Working From Home:  Is It Killing You?

Denver is one of the most concentrated areas of the country for telecommuting.  Pop into a neighborhood café or brewery on any given day and the evidence is clear…we are a culture of remote workers looking for virtual offices.  A few months ago I started working from home, and it’s not my first swing at […]

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Wellness wishlist

An Inspired Wellness Wishlist

What better gift than a gift of wellness? What better reason to treat yourself to a gift than simply because you deserve it? There’s no need to wait for your birthday or the holidays to roll around, especially when the reward is good for your well-being — good for your mind, your body, and your […]

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workout in Fall

Three Simple Ways to Get Back in Your Fitness Groove

The carefree days of summer are almost over.  Long, lazy days in the sun with weekend travel and spontaneous adventures will soon turn, like the autumn leaves, to a more even paced fall and winter routine.  For many of us, the fall means transitioning to gym workouts if we exercise primarily outdoors in the summer.  […]

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NASM_National Academy of Sports Medicine

Personal Trainers Consume Cannabis

I am a sponsored trail runner and personal trainer and I incorporate cannabis in my daily training routine.  Specifically, I consume either flower, concentrates or edibles before hitting the gym, trails or yoga sessions.  I also apply topicals to achy joints, such as my knees and shoulders and consume hemp foods throughout the day. Cannabis […]

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Rockin Red Rocks

Concert season in Colorado has officially kicked off. We all know one of the best places to see a concert is Red Rocks Amphitheater. Or if you don’t know because you haven’t seen a concert there yet, DO IT! Do it now! But for those of you that have, I am sure you can relate […]

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