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Posts Tagged With ‘ flexibility ’

 

Yoga For Snowboarding: 6 Poses To Prep You For Winter Riding

August 25th, 2019

  It’s almost that time of year. Tiny hints of autumn are already in the air. With cooler weather on its way, so is the (hopeful) promise of a strong snow season. I say this with great enthusiasm;  I’m a snowboarder. Winter sports are my favorite, and nothing complements my yoga practice more than strapping into bindings and cutting through moguls like butter. A moving meditation in and of itself, snowboarding is a great activity for building patience and resilience. It goes hand-in-hand with yoga in terms of physical endurance. If you’ve already establish a strong yoga practice, snowboarding... Read More

Faces of Denver – Marisa Oldefest!

June 4th, 2017

  Meet Marisa Oldefest, a Colorado native and former ballet dancer who 20 years ago experienced an auto accident that would forever change her path in life.  “In my early twenties I was in an auto accident where I got a pretty bad whiplash neck injury, so I put dance on hold and I was going through physical therapy and massage therapy—taking this pain pill, taking this muscle relaxer—almost a year and half of chronic pain and I wasn’t getting any better.  I couldn’t work and it was my massage therapist that found out I was a dancer and she was like “I really think you would... Read More