It’s almost that time of year. Tiny hints of autumn are already in the air. With cooler weather on its way, so is the (hopeful) promise of a strong snow season. I say this with great enthusiasm;  I’m a snowboarder. Winter sports are my favorite, and nothing complements my yoga practice more than strapping […]

  Meet Marisa Oldefest, a Colorado native and former ballet dancer who 20 years ago experienced an auto accident that would forever change her path in life.  “In my early twenties I was in an auto accident where I got a pretty bad whiplash neck injury, so I put dance on hold and I was […]