Thursday - March 21, 2019
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Articles Written By AndreaGroth

 

Three Tips to Spring Clean Your Diet

March 14th, 2019

The spring equinox (also called the March equinox or vernal equinox) falls on Wednesday, March 20, 2019, at 5:58 P.M. EST. This event marks the astronomical first day of spring in the Northern Hemisphere.  Fun fact: the word equinox comes from the Latin meaning “equal night,” referring to the fact that the length of the day and night are nearly equal in most parts of the world. Since spring is almost here for most of us, it’s a great time to think about ways to spruce up our eating habits a bit.  Here are three ways to refine your diet this spring. Make small edits to your diet.  We all... Read More

Three Tips for Starting Conversations That Aren’t “Hey”

March 9th, 2019

Online dating.  There are no words for how frustrating it can be sometimes. For years I have seen so many dead end messages, going nowhere because they are so tired, so boring. Frankly, I no longer start conversations with men who lead with a pithy opener. These openers include, but are not limited to, ‘hey’, ‘hi’, ‘how’s it going?’ and the dreaded, ‘how are you?’  Allow me to set the record straight: these words alone are NOT conversation starters. Please stop treating them as such. Starting a conversation involves asking questions, but not just yes or no questions; rather,... Read More

Stroke: Not A Senior Citizen’s Health Issue

March 7th, 2019

This week a 90s heartthrob died of a massive stroke. Luke Perry was a relatively young 52 when he suffered a massive stroke. While that seems quite young, ten percent of strokes happen in adults younger than 45.  The causes are many, but the prevalence of diabetes and obesity are largely to blame as well as smoking or, more rarely, an injury that damages a blood vessel in the brain. A stroke happens when a blood vessel in the brain becomes blocked or bursts. When this happens, the impacted part of the brain starts to die, leading to common symptoms such as numbness or difficulty with speech.  A... Read More

Writing Things Down Is Better for Your Memory

March 1st, 2019

If you are of a certain age, you remember when computers were huge mainframes in the computer science lab, you took a typewriter to college, and you wrote notes by hand in class. Technology has presented us with many modern opportunities to take notes – laptops, tablets, phones, watches.  While we have many options at our disposal, science is proving that the best way to take notes for retaining knowledge is a good, old-fashioned paper and pen. Studies of memory retention using a variety of different tools for note taking show that note-taking by hand improves retention in almost all circumstances.... Read More

Is Breakfast the Most Important Meal of the Day?

February 21st, 2019

Recently, an article in Forbes magazine highlighted a study in Australia that claimed, when it came to weight loss, there was no significant difference in people assigned to skip breakfast and those assigned to eat it. Some in the intermittent fasting community say you should not eat anything before 11AM, so your eating cycle can go on later in the day and make you less likely to break the fast before bedtime. While these assertions may be true, there are some good reasons to eat breakfast. There are studies that show those who eat earlier in the day lose more weight than those who eat later in... Read More

Biosensors Could Make Staying Healthy a Little Easier

February 14th, 2019

If you look closely at a Gatorade commercial featuring Serena Williams called “You Fuel Us, We’ll Fuel You,” you may have noticed she is wearing a small patch.  That patch is a biosensor being used as a health monitor—in this case, by assessing sweat. Biosensors are currently being tested in athletes, but have other applications in the world of health. The sensor itself is a soft, flexible patch that adheres to the skin and is placed directly on the forearm or back. It’s a little larger than a quarter and about the same thickness. Fluids can be collected non-invasively and many... Read More

Three Weird Things That May Predict Heart Disease

February 7th, 2019

It’s February, the month we celebrate matters of the heart. Valentine’s Day aside, February is also American Heart Month and Go Red for Women Day, the American Heart Association’s initiative to increase women’s heart health awareness. What better time to talk about that thing that makes you tick? The Centers for Disease Control identifies cardiovascular disease as the number one killer of Americans. Most Americans know the most common indicators of heart trouble, such as high blood pressure, high blood cholesterol, weight, and diabetes. Instead of sharing traditional heart health tips,... Read More

Five Tips to Warm Up Your Winter Dating Strategy!

February 1st, 2019

Winter is not a fun time to date.  On the coldest of days you might not feel like going anywhere or doing anything.  You’re bundled up in your warmest, perhaps least sexy-feeling clothes and have hat hair.  So how do you break out of the winter dating funk? Here are some tips to make your winter dating experience a little brighter. Tell your friends.  Don’t be afraid to ask for help from those who love you. There’s a feeling of trust that comes from meeting your friends’ friends. It can be scary to tell people that you’re looking for love, but 39% of people report meeting their mate... Read More

What Is the Slow-Carb Diet?

January 24th, 2019

Low- and no- carb eating is all the rage these days.  Ditching carbs is tough to do-over the long haul. For starters, adults in the U.S. get about 50 percent of their daily calories from carbohydrates. If you cut out all carbs, you’ll have to give up fruits, vegetables, whole grains and beans — which are the building blocks of a healthy diet. If you’re a woman, you may be doing yourself a disservice giving up carbs.  For women, particularly peri-menopausal or menopausal women, carbs stimulate serotonin production in the brain. Serotonin is a neurotransmitter that governs our mood.  Some... Read More

Monthly Micro Resolutions Can Make Achieving Your Health Goals Easier

January 17th, 2019
resolutions

Already struggling with your New Year’s resolution?  Most will abandon their resolutions as early as February.  If you feel like you keep setting goals for yourself and then failing to achieve them, instead of doing the same thing (can you say the definition of insanity?), try something new! Micro resolutions are small goals that you can achieve in 30 days or less.  The goal of the micro resolution is that each goal snowballs into the next, creating a pattern for success.  If you don’t accomplish your goal, you start with a clean slate the next month.  Here are some tips for successfully... Read More