Sunday - January 20, 2019
OnDenver.com - Your One Stop Site For Everything Denver!

Articles Written By AndreaGroth

 

Monthly Micro Resolutions Can Make Achieving Your Health Goals Easier

January 17th, 2019
resolutions

Already struggling with your New Year’s resolution?  Most will abandon their resolutions as early as February.  If you feel like you keep setting goals for yourself and then failing to achieve them, instead of doing the same thing (can you say the definition of insanity?), try something new! Micro resolutions are small goals that you can achieve in 30 days or less.  The goal of the micro resolution is that each goal snowballs into the next, creating a pattern for success.  If you don’t accomplish your goal, you start with a clean slate the next month.  Here are some tips for successfully... Read More

Five Tips for Eating Healthy without Breaking the Bank

January 10th, 2019
chicken plate

Did you resolve to eat healthier in 2019?  Eating healthy is one of the most popular New Year’s resolutions, right up there with “spend less money” and “exercise more.” Healthy eating can be expensive if you’re on a tight budget, but it can be done with a little thought and creativity.  Here are some easy tips for eating healthy on a budget: Plan your meals. If you plan your meals, build a shopping list, and only buy what’s on the list, you’ll spend less on stuff you don’t need.  You can save even more if you take a look at what’s on sale at your grocery store... Read More

Four Tips for Staying Up When the Weather Gets You Down

January 3rd, 2019
girl with hand pressed to window

It’s more than just a song lyric—rainy days really can get you down! Weather has a definite effect on our emotions. About 9 percent of people fall into a “rain haters” category, a group that feels angrier and less happy on days with more precipitation.  When it’s dark and dreary, some of us are more susceptible to feeling lonely or down. A lack of sunlight can cause Seasonal Affective Disorder, or SAD. This mood disorder usually affects people during the months when daylight becomes more scarce. When exposed to less sunlight, your body produces more melatonin, the hormone which... Read More

‘I Don’t Know’ Is A Dating Fail

December 21st, 2018

When you meet someone, online or in person, you might think the worst possible thing that they can say to you is no. The absolute worst thing I’ve ever heard/read in a dating situation is “I don’t know.” For me, indecision is the worst situation because if you can’t decide if something in your life is worth it, it probably isn’t.  So, when I read a profile, on Bumble for example, and the guy answers the question, “What are you looking for?” with “I Don’t Know,” I swipe left!  That may seem like a shallow reason to do so, but let me tell you why. Being indecisive is a choice. ... Read More

Consider A Pegan Diet

December 20th, 2018
food-3356315_640

Have you heard of a Pegan Diet?  It is a blend of paleo and vegan. I know that may sound crazy, since paleo is very meat focused and vegan is no animal products at all! Pegan is the middle ground between the two. The term was coined by Dr. Mark Hyman who recommends dietary guidelines that combine the best of both “paleo” and “vegan” ways of eating. Dr. Hyman is a physician and best-selling author of books such as Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health.  He is also the founder and medical director of The UltraWellness Center in Massachusetts. Here... Read More

Access to Green Space is a Predictor of Well-being

December 13th, 2018
bench-560435_640

People often struggle to find ways to preserve health and happiness when they live in stress-inducing urban environments. Recent research suggests parks have a unique capacity to enhance physical health and foster a sense of community for city dwellers. A study published in the American Journal of Preventive Medicine and the International Journal of Environmental Research and Public Health, used information from the Gallup-Healthways Well-being Index, the U.S. Census Bureau, and a variety of other sources and combined this analysis with city-level data on park quantity, quality and accessibility... Read More

It’s Natural to Crave Sugar! – 4 Tips for Managing Sugar Intake

December 6th, 2018
lump-sugar

Sugar is both a delightful treat and the bane of our existence because, while it is delicious, it also seems to be addictive. Scientific evidence is mounting to suggest that too much added sugar in our diets could lead to true addiction. Sugar is linked to addiction because when we eat it, dopamine and opioids are released into the bloodstream. Dopamine is a neurotransmitter that creates a reward associated with addictive behavior. Once dopamine is released into the system, it gives us a pleasurable “high.” Why do we crave sugar? The main natural source of sugar is fruit. Thousands of years... Read More

3 Tips This Holiday Season To Do Less, And Enjoy More

November 29th, 2018
relaxing-1979674_640

Thanksgiving kicks off weeks of eating, shopping, parties, and family gatherings. Most people feel a mix of joy and anxiety right before and during the holidays. Statistics show that up to 69 percent of people are stressed by lack of time, 69 percent are stressed by a lack of money, and 51 percent are stressed out about the pressure to give or get gifts. A British study examined people’s stress levels and other behavior during the holiday season. For anyone feeling less than on top of things, the turning point from mild to severe stress comes on December 18 and peaks on Christmas Day. According... Read More

How Many Reasons Do You Need Not To Share Nude Pics?

November 21st, 2018
woman posing nude with a wooden background

This month’s blog was going to be about something else entirely, but then I read a piece about a woman who won a law suit against her ex. The ex broke up with her and then shared her nude pics and videos with her friends, classmates, and pornographic websites.  This story persuaded me to write about the hazards of sharing suggestive media with anyone, even your significant other. A federal district court in California last week entered a default judgment against a man and ordered him to pay $6.45 million in damages after he was accused of spreading an ex-girlfriend’s naked pictures and videos... Read More

Is Eating Your Placenta Beneficial?

November 15th, 2018
Placenta pills

Over the past decade there has been growing interest in natural childbirth. As part of that debate many have questioned whether doctors should dispose of a placenta after birth. Many mammals consume their placenta — referred to as placentophagy — and there are proponents who argue that humans should also engage in this practice. What is the science of placentophagy? Is it safe to consume a placenta? Is it beneficial? The placenta is an organ shared by a pregnant mother and her growing fetus, functioning as the lungs, gastrointestinal system, liver, and kidneys of the developing child. Proponents... Read More