I remember the first time I unrolled a yoga mat. I was eighteen years old, shy, and slightly terrified. This feeling is not uncommon. In fact, it’s quite normal when tackling unfamiliar territory of any kind. Yoga, as a discipline, is made up of several unique layers, with Asana (physical postures) being one of, […]

Over 200 million Americans use mouthwash. Most of us likely use it to freshen our breath, but it also reduces plaque build up on our teeth, removes food particles that may be trapped in our mouth, and helps prevent cavities. Recent research has pointed to some disconcerting evidence about how mouthwash negatively influences our health. […]

Discover the 10 Best Hikes in Boulder Outstanding hiking trails await you in the city of Boulder, Colorado.  Featuring incredible scenery, Boulder’s tracks provide unforgettable challenges for novices and experts alike.   Before starting out on any hike, always make sure you are prepared for the elements. Well-fitting, broken-in hiking boots are essential – along […]

Europe has a brilliant mix of vibrant destinations, with mesmerizing views, rich culture and world-class coastlines that make it a great choice for summer vacations. There are so many wonderful destinations to choose from in Europe to suit your interests, from the adventurous types to sun seekers; those wanting the soak up the culture and […]