As a young adult, I taught multiple fitness classes and played recreational soccer.  At that time in my life that much physical activity was not only desired, it was a great way to expend my abundant energy.  As I’ve aged, I’ve noticed shifts in my physical activity levels and preferences. You may have noticed that, […]

Poetry is so much more than a pastime; poetry is a necessary force–one of immense capability, a valuable emotional resource and vital political tool in this world. National Poetry Month is not just for poets and avid poet readers, but for all to recognize the beauty and importance of this art. Here are a few […]

Our great literary lights are very often, shall we say, “lacking in superfluous vigor”? So many have been indoorsy, reclusive navel-gazers, with biceps as thin as their pencils and a severe tendency to dwell in their fevered imaginations. Nobody would mistake Charles Dickens for an outdoorsman or Herman Melville for a great party guest. Stephen […]

On its face, nostalgia isn’t always a bad thing. It can be comforting, the dwelling on people, events, and things in the past, a mental bubble bath that we can slip into with a content smile. Some researchers even believe in the powerful psychological benefits of nostalgia. Hell, the foundation of the Trump campaign and […]