Maybe you’ve had JuJubes at the movies? The precursor to gummy bears, JuJubes are faux fruit flavored chewy candies that keep your dentist in business. The hot JuJube right now is actually Ziziphus jujuba, commonly called jujube, red date, Chinese date, Korean date, or Indian date. Mounting evidence shows the red date can protect us […]

North Table Mountain

This article may come at you a little late this year, being that Thanksgiving was last week, but it is never too late to be thankful, or dankful this season. I normally like to use this column as an outlet to bemoan about something that most people would bend over backward for. It can be […]

The Capital

Starting to feel a bit more like winter.

It feels like just yesterday we were starting the 2017-2018 NHL season. The question marks for the avalanche were seemingly endless. Would this team bounce back from a horrible year? Should we even expect them to win that many games? Surely they will be in the running for this years 1st overall pick at the […]

The Amazing Adventures of Spencer Dinwiddie. The title reads like a Jules Verne novel and conjures up images of dark London streets, characters with handle-bar moustaches, Bowler hats, and hot air balloons scurrying throughout European clouds.  But while the name seems classic, the story was almost over before it began. A top-100 recruit from Taft […]

Faces of Denver – Instagram.com/OfftheGridGirl Video by: Derek Phelps         http://

Sunset Behind Eliches.

How useful is anger? It depends on the cause, the reasons, and how it’s channeled. We’re taught that nothing productive comes from getting mad. Instead, you need to take a breath, calm yourself, embrace forgiveness, and let go. That all might be true, but there’s a lot in the world that’s worth getting angry about. […]