Eighty percent of all people use plants as medicine to treat everything from digestive distress and fever to muscle pain and asthma, according to the World Health Organization. Did you know that eating spices like garlic, ginger or paprika can reduce the number of free radicals in your body? Free radicals are organic molecules responsible […]

Poverty breeds desperation. I’ve never been poor. Sure, money has been tight, and there have been times where I’ve had to, shall we say, get creative with my finances. But I’ve always occupied the middle-class strata, even if I’ve occasionally drifted down near the bottom rung of that particular ladder. But being straight-up poor is different. That’s […]

The company you keep has a lot to do with your success at losing weight. According to a story in the journal Obesity, if you want to lose, you might have more success dropping pounds by including thinner people in your social circle. Researchers asked about 9,000 adults ages 18 to 65 about their weight […]

The sky is massive in West Texas. It seems to go on forever, stretching out as far as the eye can see, and eventually meeting the dusty landscape in a far off horizon. When you’re under that sky, there’s a sense of insignificance, a feeling that you matter about as much as the scrub brush. […]

It’s no secret that our children are not the healthiest in the U.S.  One in three children in America are overweight or obese. Today’s toddlers can expect good health until about age 65 and live about 76 years. By contrast, Japanese children have the highest healthy life expectancy in the world, with Japanese boys and […]

First, a warning: If you’re the parent of young children, and you consider packing them into the family truckster to see the new animated film Sausage Party, purely based on the fact that it’s animated…don’t. As a parent, your job is to check out any media your kids consume before they consume it. Animation is not strictly for […]

This week on Yahoo Health, I read what Olympic god Michael Phelps eats in a day.  Recently, I read in a magazine what Olympic runner Allyson Felix eats in a typical day. If you want to be like Mike, you may be thinking about eating what he eats.  If you do, you might be wearing […]

Once in a while, a movie changes everything. 2012’s The Avengers is one of those movies. During its theatrical run, it made over $1.5 billion dollars, and it became one of the highest-grossing movies in the history of cinema. It was the culmination of 5 other films, beginning with Iron Man in 2008, and due to mostly careful* planning […]

  “Eat less, move more” is a mantra I’ve heard and advice I’ve given many times over the years.  While both calorie intake and physical activity are important factors in weight loss, which one is more important? Physiologically speaking, weight loss and gain revolve around the concept of calories in, calories out. In a nutshell, […]