If you grew up in the 90’s and have never played out even a single moment of your life to Eminem’s “Lose Yourself” lyrics, I’m going to question the inner workings of your childhood. It was (or is) a rite of passage, and aside from starring in every one of my basketball warm-up mix tapes from the year it was released in 2002 until I graduated college in 2006, I can still hear the words playing in my ears through a variety of noteworthy life experiences. Spoiler alert. I’m from Basalt, Colorado. Not to be confused with 8 Mile. But, here, while cruising up Kensho chair in Breckenridge... Read More

Since I moved into my Airstream, I hang out daily at Whole Foods (eating the salad bar and borrowing precious Wi-Fi). As a self-proclaimed blogger (I don’t know how many blogs it takes to clearly own that title), I like to spend most of the time writing. I find that it’s ironically easy for me to focus amongst the lunch crowd chaos. Today, I painfully watched a couple with two kids absolutely annihilate one another with their words. In public. And, my heart was so soft to their experience that I literally wanted to cry. The wife is pushing the two kids in one of those car-shaped shopping carts... Read More

Between work, practice, and competitions, some of which you have to travel for, all while taking care of family life at home, it can be difficult to find time for nutritious whole food meals when you’re always on the go. The easiest way to solve this issue is by doing some simple meal prepping, which is what we’re going to talk about today. After reading this you’ll walk away with a few easy strategies that will not only save you time in the kitchen, but your mind and body will thank you for providing it with the natural medicine of whole foods. By incorporating natural whole foods into... Read More