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Posts Tagged With ‘ stress ’

 

Tips for Reducing Anxiety Through Diet

May 9th, 2019

The National Institute of Mental Health reports that 40 million adults—18% of the population—struggle with anxiety. Anxiety is normal; job interviews, public speaking and other everyday occurrences can cause anxiety.  It only becomes a problem when it extends beyond worry in an unreasonable, uncontrollable way. Anxiety can be a symptom of another mental illness, such as panic disorders, post-traumatic stress disorder, phobias, or obsessive-compulsive disorder (OCD).  Anxiety and anxiety disorders are the most common behavioral health issues in the U.S. There are some important health habits... Read More

Everybody Handles Distress Differently

April 18th, 2019

On Monday evening, a massive fire broke out at the Notre Dame Cathedral in Paris.  With about 13 million visitors each year, the cathedral is the city’s most visited monument, and has been part of Paris for more than 800 years. Many across the globe are expressing shock and distress about the burning of such an iconic Gothic structure that housed religious artifacts and works of art, some of which are lost, some moved just in time. When tragedy strikes, some of us never recover from it. The way we cope with these situations differ greatly. Some people immediately fall into a deep depression,... Read More

The Chef Life: Love vs. Stress

January 18th, 2019

As anyone can tell you, when you find something worth your time, whatever it may be, there will no doubt be a love-hate relationship you are confronted with constantly: growing pains, mental walls, frustration, anger, you name it—it has most likely been experienced by you or those around you. This is no different when it comes to the life of a chef. Being a chef requires that you fully submerse yourself in your career; it becomes just about every part of you, digging deep into your soul and sinking the hooks in, making a home inside your heart and mind. There are the days where you love every... Read More

3 Tips This Holiday Season To Do Less, And Enjoy More

November 29th, 2018
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Thanksgiving kicks off weeks of eating, shopping, parties, and family gatherings. Most people feel a mix of joy and anxiety right before and during the holidays. Statistics show that up to 69 percent of people are stressed by lack of time, 69 percent are stressed by a lack of money, and 51 percent are stressed out about the pressure to give or get gifts. A British study examined people’s stress levels and other behavior during the holiday season. For anyone feeling less than on top of things, the turning point from mild to severe stress comes on December 18 and peaks on Christmas Day. According... Read More

Doctor’s Orders

July 26th, 2018
Doctor's Orders_Take more vacations

Summer is marching on and many families are trying to squeeze in a family trip before school starts. According to experts, parents are better off spending their money on vacations than they are spending it on toys. Why? Family holidays are valued by children, both in the moment and as a memory. It’s all about spending time during which a child’s interests are genuinely taken into account. Travelling with your kids improves their brain development. “[The vacation] environment offers new experiences that are strong in combined social, physical, cognitive, and sensory interaction,”... Read More

CannaFitness: CBD Benefits

January 13th, 2018

Athletes train and fuel their bodies to operate at optimal levels in their sport. CBD is the non psychoactive compound found in cannabis. It is a non toxic, natural option that provides multiple mental and physical benefits. The recent announcement by the WADA (World Anti Doping Agency) to remove CBD from the banned substance list in 2018 provides a safer option to many athletes. With athletes and individuals allowed to consume CBD legally in all 50 states, it is diminishing the stigma surrounding cannabis and its users. It has the potential to provide a better quality of life when provided as... Read More

How 22 Pushups Could Save a Veteran’s Life

November 11th, 2017

It’s Veteran’s Day. This day, we as a nation, have set aside to honor our veterans for their service, their families for their sacrifices, and all those whose live’s have been touched by the tragic effects of war. Many of us have known a family member, friend, or co-worker who has served for our country. My grandfather is a veteran of the US Army who fought in the Korean War. My father is a disabled US Air Force veteran, and I have a very close friend, who I consider a brother, currently serving in the Army, overseas in the Middle East. In my previous life of finance, back in Missouri, I... Read More

Cannabis, Stress, and Mental Health

September 30th, 2017

Having recently made a personal commitment to achieve a better work life balance, I find myself feeling encouraged to talk about stress, mental health, and even share a bit about my own life’s stressors. Mental health is very important, and the stress of life’s bountiful challenges can take a toll on it very quickly. Gary Vaynerchuk is quoted as saying, “Everybody has shit”, and he’s right. We all have our own shit in our lives we have to deal with. It can often be easy to get caught up in it, to the point you may not consider other people are going through their own shit, so keep that... Read More

Prolonged Stress Can Tank Metabolism

August 23rd, 2017

Studies have shown that hormones play a role in elevating the desire to eat foods containing carbohydrates during prolonged periods of stress. When our brains are notified that we are experiencing stress, they respond by releasing cortisol, a hormone whose primary function is to raise blood sugar and promote the metabolism of carbohydrates, protein and fat. In response to higher blood sugar levels, the pancreas releases extra insulin, which has the effect of lowering blood sugar rather quickly, causing a craving for foods rich in carbohydrates. Cortisol is considered a catabolic hormone, which... Read More