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Posts Tagged With ‘ recovery ’

 

How to Treat ITBS with Cannabis: 5 Things You Need to Know!

September 8th, 2018
Treating ITBS with Cannabis

If you’re thinking about becoming active, there are a few things to consider to avoid injuries. If you’re already living an active lifestyle, you don’t want an injury to slow you down. However, many athletes who participate in activities where the knee is bent repeatedly experience a common injury. Most commonly called the overuse injury, running, cycling, hiking and walking long distances can cause iliotibial band syndrome (ITBS) or IT band syndrome. Mostly affecting endurance athletes, the injury affects tissue that runs from the hip down past the knee. Usually, the injury manifests as... Read More

Strides in CannaFitness

June 2nd, 2018
Cannafitness

If you didn’t already know, I’m a cannabis athlete. What does that mean? I am a trail runner, based in Colorado. I use cannabis for epilepsy and my overall health and wellness. Using cannabis before and after physical exercise is extremely beneficial. When I consume before a workout, I’m able to complete the exercise with less pain and more focus, for longer durations. Consuming after exercise is beneficial as well. Cannabis is a powerful anti-inflammatory, which makes it perfect to use for recovery after training or a race. CannaFitness is cannabis and fitness combined. I run with my husband,... Read More

The Healing Touch

May 19th, 2018

I’ve always loved getting massages, but didn’t really understand all of the benefits it can provide. Similarly, when I first consumed cannabis I wasn’t aware of the effects it could positively make for my overall health and wellness. For someone like me who loves massages and cannabis, I jumped on the opportunity to try a cannabis infused massage from Primal Therapeutics while attending the Cannabis Health and Wellness Fair in Denver! After speaking to several cannabis companies who were at the wellness fair, I was offered a massage! Primal Therapeutics was attending and offering on site... Read More

Cannabis for Seniors

February 24th, 2018

With the legalization of cannabis across more states and the stigma surrounding the plant and its users shifting, so has the demographic of people benefiting from the plant. According to the CDC, Americans aged 55-64 who use marijuana regularly has risen by 455%. Those aged 65 and older has risen by 333% from 2002-2014. Why is this shift occurring and how can seniors benefit from cannabis? We know that each person has their own endocannabinoid system. The endocannabioid system has recently been recognized as the most important modulatory system within the body. It is responsible for regulating... Read More

Where Can I Get a Cannabis Massage in Colorado?

February 10th, 2018

Cindy Sovine and her team recently submitted their application to open Utopia, which will be the nation’s first full service cannabis spa. It will be a safe space for cannabis infused yoga and massages. They also plan to carry hemp products for health and beauty, as well as offering meditation, and acupuncture services. I attended the Seven Points World Tour, in Denver, where I had the pleasure of seeing Cindy speak in person. She has a very moving story, and her passion to advocate for the health benefits of cannabis is quite apparent. Although the application was just submitted recently, I’m... Read More

CannaFitness: CBD Benefits

January 13th, 2018

Athletes train and fuel their bodies to operate at optimal levels in their sport. CBD is the non psychoactive compound found in cannabis. It is a non toxic, natural option that provides multiple mental and physical benefits. The recent announcement by the WADA (World Anti Doping Agency) to remove CBD from the banned substance list in 2018 provides a safer option to many athletes. With athletes and individuals allowed to consume CBD legally in all 50 states, it is diminishing the stigma surrounding cannabis and its users. It has the potential to provide a better quality of life when provided as... Read More