There is so much information online and elsewhere about fitness, health, and nutrition, it’s sometimes hard to know what to believe.  When you think about how news outlets report the news – with the most sensational tidbit as the headline – you really have to read the article, and sometimes the study from which the article was written, to know all the facts. Here are some tips for getting the best information about your health and well-being. Check your sources.  Find resources that are scientifically based AND that are willing to consider new research when making health recommendations. ... Read More