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Posts Tagged With ‘ well-being ’

 

Access to Green Space is a Predictor of Well-being

December 13th, 2018
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People often struggle to find ways to preserve health and happiness when they live in stress-inducing urban environments. Recent research suggests parks have a unique capacity to enhance physical health and foster a sense of community for city dwellers. A study published in the American Journal of Preventive Medicine and the International Journal of Environmental Research and Public Health, used information from the Gallup-Healthways Well-being Index, the U.S. Census Bureau, and a variety of other sources and combined this analysis with city-level data on park quantity, quality and accessibility... Read More

At Night I Can’t Sleep, In the Morning I Can’t Wake Up

November 25th, 2015

Do you get enough sleep?  Most Americans don’t because we have trouble “turning off” our brains.  Sleep is critical for not only recharging your mental and physical batteries, but also healing and even controlling our appetites. How much sleep do adults need? The National Sleep Foundation recommends 7-9 hours for adults. Because each individual has different sleep needs, here is an easy way to determine yours. Note the time you go to bed on a night when you don’t need to set an alarm to wake up.  Ideally, you haven’t had a heavy meal or too much to drink, as that will influence your... Read More