Marijuana and training are one of my favorite combos. I really enjoy a good run after an uplifting strain, like Blue Dream, or even going into the gym on a heavy strain like Gorilla Glue, and swinging some kettlebells around. Either way, the results are the same. A sense of focus and determination fueled by proper nutrition and cannabinoids, followed by a euphoric release of endorphins as my autonomic nervous system is jumpstarted by the physical activity. This is another reason I consume cannabis as part of my health and wellness routine, which is to calm my central nervous system after training.... Read More

Welcome all, to the CannaFitness weekly column, where you will learn all you need to know about cannabis and fitness, and get an exclusive inside look into this exciting emerging industry. Being a sponsored cannabis athlete myself, I know how fast CannaFitness is moving through the world. Even though the concept of using cannabis in association with athletics and fitness may seem new to most, I know first hand they’ve had a close relationship for a very long time. Only recently, in the past decade especially, has this topic slowly gained public momentum as the taboo and stigma of cannabis use... Read More

Sugar is everywhere, almost impossible to avoid.  It’s in foods like bread, pasta sauce, salad dressing, and ketchup. It can be challenging to find sugar in your food because nutrition labels are not required to list all sugar.  In 2018, nutrition labels will be required to call out all added sugar but, in the meantime, you’ll have to do some sugar sleuthing to manage your sugar intake. The Institute of Medicine has made recommendations for sugar intake.  Since sugar isn’t a required nutrient in the diet, the institute has not issued a recommended dietary allowance, but does suggest... Read More