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Posts Tagged With ‘ healthy eating ’

 

5 Fast Ways to Add Hemp to Your Diet

July 6th, 2019

There are several health benefits from adding hemp to your diet. Hemp seeds and protein powders are easy to digest and are high in fiber, protein, omega 3 fatty acids, and other micronutrients like magnesium. Fiber helps us clear the digestive tract, which encourages proper absorption of nutrients. Protein is an essential macronutrient our bodies use to build muscle, bones, organs and other tissues. Omega 3 fatty acids promote brain health and have been shown to prevent coronary heart disease. Magnesium is needed for hundreds of biochemical reactions in the human body. All of these beneficial micro... Read More

Five Tips for Eating Healthy Without Breaking the Bank

January 10th, 2019
chicken plate

Did you resolve to eat healthier in 2019?  Eating healthy is one of the most popular New Year’s resolutions, right up there with “spend less money” and “exercise more.” Healthy eating can be expensive if you’re on a tight budget, but it can be done with a little thought and creativity.  Here are some easy tips for eating healthy on a budget: Plan your meals. If you plan your meals, build a shopping list, and only buy what’s on the list, you’ll spend less on stuff you don’t need.  You can save even more if you take a look at what’s on sale at your grocery store... Read More

It’s Natural to Crave Sugar! – 4 Tips for Managing Sugar Intake

December 6th, 2018
lump-sugar

Sugar is both a delightful treat and the bane of our existence because, while it is delicious, it also seems to be addictive. Scientific evidence is mounting to suggest that too much added sugar in our diets could lead to true addiction. Sugar is linked to addiction because when we eat it, dopamine and opioids are released into the bloodstream. Dopamine is a neurotransmitter that creates a reward associated with addictive behavior. Once dopamine is released into the system, it gives us a pleasurable “high.” Why do we crave sugar? The main natural source of sugar is fruit. Thousands of years... Read More

When We Eat Matters

August 9th, 2018
Front load diet for better eating habits

We are busy! Competing for our time is a constant stream of notifications, emails, and texts, endless errands, work and family. Matching the hectic pace of living means that we might have bad eating habits. A growing body of research suggests that our bodies function optimally when we align our eating patterns with our circadian rhythms, the internal 24-hour cycles that tell our bodies when to wake up, when to eat, when to fall asleep. Studies show that chronically disrupting this rhythm — by eating late meals or nibbling on midnight snacks, for example — could be a recipe for weight gain and... Read More

Why Is Obesity Still Rising Among Adults?

April 12th, 2018

Americans are still getting fatter. Since 1999, adult obesity has increased from around 30% to almost 38% in 2014. Here are some eye-opening statistics about the health of American adults. About half of all adults get the recommended 150 minutes of physical activity per week. Only 3% of Americans meet the definition of a healthy lifestyle: Have a healthy body fat percentage (less than 20% for men and less than 30% for women) Meet exercise recommendations Are non-smokers Score in the top 40% on the Harvard Healthy Eating Index Obesity is not just an issue for your health.  Obesity as a nationwide... Read More

What About Your Diet?

December 21st, 2017

There is no perfect diet for everyone, in spite of what you might have heard.  It seems the human body can adapt to almost any diet and survive, even thrive!  Consider the diet of the Inuit, the people indigenous to polar locations such as Siberia, Alaska, Canada, and Greenland. Theirs is a mostly meat diet, and yet they are a hardy population who consume few to no vegetables in their diet. In the US, experts recommend a diet largely focused on healthy grains, fruits and vegetables.  Most Americans don’t get the recommended 5 servings per day, and even fewer eat the 5-9 servings that is considered... Read More