When I was growing up, our household always had 2% milk in the house.  I never knew why but that’s what I consumed as a kid.  Fast forward to my 20s, when the low fat craze was in high gear.  I had switched to skim milk to reduce saturated fat.  I also used plenty of other low fat/no fat food items.  It wasn’t until I discovered that there was no such thing as a low fat salad dressing that tasted good, that I started the journey to fat freedom. Food manufacturers replace fat with sugar, so the low fat dressing tasted too sweet for me and I switched to full fat dressing. It was years later... Read More