The combined science of HIIT (High Intensity Interval Training) and MRT (Metabolic Resistance Training) gives you an effective workout in a short amount of time, so you can accomplish your goals. Whether you want to get lean, lose weight, build strength, improve agility, or perform better—HIIT and MRT will help you get there. Your body adjusts to repetitive training, so it’s important to break up routines. FIT 36 runs our circuits for two weeks at a time. This allows your body to create muscle memory and go from unable, to able, to expert on these movements quickly. Then, once you conquer a microcycle, they shake up the circuit and start something new.Heart rate monitors are available to help you stay in the anaerobic zone to help optimize stamina and calorie burn—both during the class, and for up to several hours after. FIT36 classes are designed to help you train at an intensity level that helps torch fat, build strength, and create muscle endurance.
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