What do The Beatles mean? It’s a difficult question, one that I’m ill-equipped to answer. What we know for sure is that they cast a shadow that touches virtually every aspect of human life. Think of the music they made as the first domino in a vast and sprawling design. From pop to indie to […]

As an athlete and personal trainer, my mission is health for people and our planet. Cannabis is used as a medicine for many people, including myself, and as a safer alternative to harmful opioids and anti-inflammation drugs. There are so many reasons why increasing numbers of people and companies are choosing organic cannabis options, and […]

  Runners at Leadville Trail Marathon in Colorado were met with a stunning surprise as a bear crossed their paths about midway through the race. The bear ran straight through the middle of the path that the runners were on, causing everyone to stop what they were doing to watch it meander through. Stephen Peterson […]

Do you continuously wake up at 5AM and feel thoroughly rested—officially ready to start your day? If you do, it’s likely that you’ve established strong sleep-wake routines that keep your circadian rhythm(s) in check. For those that answered a firm no, it might be time to reconsider switching up or completely replacing some of your […]

Are you a glass half-full person? In other words, are you hopeful and confident about the future?  If so, you might be healthier than your friends who believe that the worst will happen. Many studies have reported that optimism influences health. Among the findings:   Highly pessimistic men were three times more likely to develop […]

It’s summer, which means it’s festival season!!! As in, music festivals! I personally love festival season and went to Electric Forest last year and Bonnaroo this year. Festivals can get pricey, but I was amazed by how much I could save with small money-saving hacks. Yes, you can go to a festival too and not […]

There are a host of festivals around Colorado this weekend, so check out this list to get the inside scoop on the best. 1. Colorado Freedom Festival Jefferson County Fairgrounds, Golden, CO Jun 29, 2019 from 12:00 PM to 10:00 PM This year is the 5th year for the Colorado Freedom Festival to help veterans. […]

Denver meet Troy! Troy is an avid adventure pup, with a love of balls, night hikes, and of course snow! He was born out on the plaines of Colorado and grew up in Wheat Ridge.

It fascinates me how people respond to art in general, and movies in particular. If I had a beer with you right now, the odds are good we’d eventually talk movies. I’d pick your brain about them and try to get a handle on what you like, what you dislike, and why. One person views […]

I’m very excited to announce my participation in the 2019 Trail Marathon Challenge produced by Green House Healthy! As an athlete who consumes cannabis and an advocate for its benefits as a natural medicine, I strive to challenge myself beyond my limits while promoting how cannabis helps me achieve my goals. Last year I challenged […]