Tuesday - April 24, 2018
OnDenver.com - Your One Stop Site For Everything Denver!

Archive for the ‘ Health & Nutrition ’ Category

 

Ice Cold Advice for Your Well-being

April 19th, 2018

Taking a cold shower, unless it is a sweltering hot day, does not sound like a desirable practice. Research, however, shows that those who took a cold shower regularly, took fewer sick days than those who did not. A study from the Netherlands revealed that those who finished their daily showers with 30-, 60- or 90-second blasts of chilly water, were less likely to take a sick day at work. Cold water didn’t keep participants from being sick, but those who took cold showers (roughly 50 degrees Fahrenheit) experienced more mild symptoms and had more energy, which allowed them to power through work... Read More

Why Is Obesity Still Rising Among Adults?

April 12th, 2018

Americans are still getting fatter. Since 1999, adult obesity has increased from around 30% to almost 38% in 2014. Here are some eye-opening statistics about the health of American adults. About half of all adults get the recommended 150 minutes of physical activity per week. Only 3% of Americans meet the definition of a healthy lifestyle: Have a healthy body fat percentage (less than 20% for men and less than 30% for women) Meet exercise recommendations Are non-smokers Score in the top 40% on the Harvard Healthy Eating Index Obesity is not just an issue for your health.  Obesity as a nationwide... Read More

The Evolution of the Active Lifestyle

April 5th, 2018

As a young adult, I taught multiple fitness classes and played recreational soccer.  At that time in my life that much physical activity was not only desired, it was a great way to expend my abundant energy.  As I’ve aged, I’ve noticed shifts in my physical activity levels and preferences. You may have noticed that, as you age, your interests have shifted as well. Changes in your activity level and interests are normal. As we age, there are some activities that become more difficult or risky.  For example, if you were a wrestler in your youth, you are not likely able to tolerate the physical... Read More

Cardiovascular Fitness May Be A Piece of the Puzzle for Reducing Risk for Dementia

March 29th, 2018

There’s a very strong connection between cardiovascular health—the health of your heart and circulatory system—and the health of your brain, so it makes sense that a longitudinal study of women indicated that those with the highest levels of cardiovascular fitness had an 88% lower risk for dementia. About 5.4 million people in the United States are estimated to be living with Alzheimer’s disease, the most common form of dementia. The Swedish study involved 191 women in Sweden, 38 to 60 years old, who completed an evaluation of their cardiovascular fitness. The women’s workload... Read More

Standard Treatment for Injuries May Be Counterproductive

March 24th, 2018

If you have ever been injured, you probably heard that you should employ RICE – rest, ice, compression and elevation—to speed recovery.  You may have taken ibuprofen or another anti-inflammatory medication to relieve pain and speed healing. New research suggests we shouldn’t be using ice or NSAIDs (non-steroidal anti-inflammatory drugs) to recover from many injuries. NSAIDs actually slow the healing of injured muscles, tendons, ligament, and bones. Why? NSAIDs work by inhibiting the production of prostaglandins.  Prostaglandins are produced as a result of the inflammatory response and may... Read More

Daylight Savings Time Is Not Healthy!

March 15th, 2018

It is ironic that this week—the week when we are all sleep deprived due to the commencement of Daylight Savings Time – is National Sleep Awareness Week. This year’s theme “Begin with Sleep” highlights the importance of good sleep health for individuals to best achieve their personal, family, and professional goals. Daylight Savings Time has a number of health risks associated with it. In the days after the time change, the risk of heart attack, workplace injury and car accident is higher. Being tired can decrease productivity, concentration, and general well-being and our appetite regulation... Read More

Low Fat vs. Low Carb – Which Diet Works?

March 8th, 2018

It’s almost spring and many Americans start to think about dumping the winter plump in preparation for summer.  With that in mind, consider some recent information comparing dieting techniques and their success at helping you lose a few. Some dieters firmly believe in avoiding fat and while others espouse avoiding carbs. Does it matter? In a recent study at Stanford University researchers put more than 600 overweight adults on either a healthy low-fat or low-carb diet. It turns out, participants had similar levels of weight loss success on each plan. That’s right!  Both diets were successful. The... Read More

Japan Will Soon Have A Drug To Combat The Flu

March 1st, 2018

Last week, the Wall Street Journal reported that Japanese officials approved the single-dose drug, known as Xofluza, for use in that country. In a clinical trial, Japanese and American patients who took the drug when they had the flu saw the virus wiped out, on average, in 24 hours.  The drug will be available in Japan in time for next year’s flu season, but not in the U.S. until 2019. Currently Tamiflu is used widely for shortening the duration of the flu virus in America.  Xofluza works differently by inhibiting an enzyme the flu virus needs to replicate. The drug can work in 24 hours because... Read More

Scientists Investigating Test for Autism

February 22nd, 2018

One in 68 U.S. children has an autism spectrum disorder, a 30% increase from 1 in 88 two years ago, according to the Centers for Disease Control and Prevention. Scientists have taken the first steps towards what they say could become a new blood and urine test for autism. A study at Rensselaer Polytechnic Institute tested children with and without the condition and found higher levels of protein damage in those with the disorder. The researchers said the tests could lead ultimately to the earlier detection of the condition, which can be difficult to diagnose. While prior research often focused... Read More

Three Reasons Why Life Expectancy Has Declined in the U.S.

February 15th, 2018

As one of the richest nation’s in the world, we should have a very high life expectancy.  For the second year in a row, however, life expectancy in the U.S. has fallen.  A study released last week in the British Medical Journal details the United States’ decline from the world leader in life expectancy rates, in the 1960s, to now 1.5 years below the Organization for Economic Cooperation and Development’s (OECD) average. The National Research Council and Institute of Medicine set out to study why America’s new life expectancy, 78.7 years, falls so far below the OECD average of 80.3. The... Read More